Vegetables keep your skin healthy and help your body fight off illness. Discover the five vegetable groups that help your body to grow strong and maintain a healthy diet. Content encourages balance and making healthy choices. This level 3 guided reader is based on the U.S. government's diet recommendations. Readers will develop word recognition and reading skills while learning about food and where it comes from. Includes table of contents, glossary, index, author biographies, sidebars, and word list for home and school connection.